Approach
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach developed by Steve De Shazer and Insoo Kim Berg that emphasizes finding solutions rather than analyzing the origins of problems. In this post-modern approach, the therapist supports the client in focusing on what is already working in their life, helping them build on their strengths and past successes to achieve their desired goals. SFBT is the primary framework I use when working with my clients.
Research supports this approach. Over 250 studies demonstrate its effectiveness in addressing concerns such as anxiety, depression, trauma, and relationship challenges. SFBT has also shown positive outcomes in supporting academic success, improving behavior, and strengthening family dynamics. Its adaptability makes it effective across diverse populations, fostering meaningful improvements in well-being through a clear and focused process.
What I love most about SFBT is its positive, strength-based approach. It is also practical, accessible, and tailored to your needs and pace. Sessions are designed to help you build on your existing strengths and create meaningful change. Neuroscience tells us that it’s much easier to focus on the negative aspects of ourselves. My role as your therapist is to help you notice your strengths, highlight your resilience, and explore new perspectives and possibilities for healing.
At Lindenwood Therapy, each session is thoughtfully shaped to meet your unique needs, strengths, and goals, drawing from approaches that honour who you are and supporting you in building a life that feels authentic and meaningful
Emotion -Focused Therapy
Emotion-Focused Therapy (EFT), developed by Dr. Sue Johnson and Dr. Leslie Greenberg, is an evidence-based approach rooted in attachment theory. It supports individuals, couples, and families in identifying and transforming negative interaction patterns by exploring the underlying emotions that drive conflict.
While my primary modality is Solution-Focused Therapy, I’ve found that integrating EFT deepens the therapeutic process. It offers a powerful framework for clients and me to better understand relational patterns and the emotional experiences beneath them. This awareness not only fosters insight but also paves the way for meaningful and lasting change.
Narrative therapy
Narrative Therapy was developed by Michael White and David Epston and is based on the idea that our identities are shaped by the stories we tell about ourselves. This approach views people as separate from their problems, allowing space to re-examine limiting narratives and uncover strengths, values, and alternative stories that better reflect who you are.
Narrative Therapy works well with Solution-Focused Brief Therapy because while SFBT emphasizes practical solutions and what’s working, Narrative Therapy invites us to explore how our stories influence the ways we perceive ourselves.
art
While I am not an art therapist, I find that creative expression (such as drawing, sketching, painting, sharing music, knitting, or writing) can be a powerful therapeutic tool. I have found it particularly helpful for those navigating grief and loss.
Art offers a meaningful way to explore emotions when words fall short, providing space to express, process, and honour personal experiences. You don’t need to be skilled in art to benefit from its therapeutic effects. When appropriate, creative exercises are incorporated into sessions as part of the healing journey.
Mindfulness
As a facilitator trained by the Centre for Mindfulness Studies, I use mindfulness to help clients feel more present, grounded, and connected to their bodies. Techniques are introduced collaboratively and with consent, ensuring they meet each client’s needs. Mindfulness is an evidence-based practice shown to reduce stress, anxiety, and depression by promoting emotional balance.
Mindfulness techniques can be particularly beneficial for individuals who feel disconnected or stuck in cycles of worry or overthinking. By bringing gentle awareness to emotions and physical sensations, clients can develop a stronger sense of inner stability, clarity, and ease as they navigate challenges.
“You do not need to know everything about a problem to solve it.”
Insoo Kim Berg